Top 6 Exercise Equipment for Elderly in Singapore

Getting regular exercise is especially important for older adults, as a lack of physical activity contributes to the loss of strength and stamina that occurs as we age. Exercise in the elderly also reduces the risk of falls and maintain your independence. It is recommended by HPB’s National Physical Activity Guidelines that seniors get 150 minutes a week of moderate-intensity exercise, such as brisk walking, or 75 minutes of vigorous exercise, such as jogging. …

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